289 pages ; 23 cm
Includes bibliographical references and index.
The basics of strengthening resilience : how we learn to bounce back -- Practices of somatic intelligence: -- Breath, touch, movement, social engagement, visualization -- Practices of emotional intelligence -- Self-compassion, mindful empathy, positivity, theory of mind -- Practices of relational intelligence within your self -- Self-awareness, self-acceptance, inner secure base -- Practices of relational intelligence with others -- Trust, common humanity, interdependence, refuges, resources -- Practices of reflective intelligence -- Mindfulness, seeing clearly, choosing wisely, equanimity -- Full-on resilience -- Coping with anything, anything at all -- The ongoing care and nourishing of your amazing brain -- Practices of exercise-movement, sleep-rest, nutrition -- Learning something new, laughter-play, hanging out with -- Healthy brains, digital vacations.
"More than 100 evidence-based practices for building the brain's ability to bounce back from adversity, written by a therapist and expert in the neuroscience of resilience"-- Provided by publisher.
9781608685363 (alk. paper)