Resilience : powerful practices for bouncing back from disappointment, difficulty, and even disaster / Linda Graham, MFT
Book | New World Library | 2019
Available at WCTC General Collection (33932000854872)

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WCTC General Collection 33932000854872 Available
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Description
289 pages ; 23 cm
Bibliography
Includes bibliographical references and index.
Contents
The basics of strengthening resilience : how we learn to bounce back -- Practices of somatic intelligence: -- Breath, touch, movement, social engagement, visualization -- Practices of emotional intelligence -- Self-compassion, mindful empathy, positivity, theory of mind -- Practices of relational intelligence within your self -- Self-awareness, self-acceptance, inner secure base -- Practices of relational intelligence with others -- Trust, common humanity, interdependence, refuges, resources -- Practices of reflective intelligence -- Mindfulness, seeing clearly, choosing wisely, equanimity -- Full-on resilience -- Coping with anything, anything at all -- The ongoing care and nourishing of your amazing brain -- Practices of exercise-movement, sleep-rest, nutrition -- Learning something new, laughter-play, hanging out with -- Healthy brains, digital vacations.
Summary
"More than 100 evidence-based practices for building the brain's ability to bounce back from adversity, written by a therapist and expert in the neuroscience of resilience"-- Provided by publisher.
Subject
ISBN
9781608685363 (alk. paper)
1608685365
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