xxix, 321 pages ; 26 cm
What is clean eating? -- Eating seasonal & local -- (very good) good reasons to eat clean -- How to use this book -- Organize a clean-eating kitchen & pantry -- Winter recipes -- Spring recipes -- Summer recipes -- Fall recipes -- Your 1- and 2-week seasonal meal plans -- Substitution chart.
The soul of eating "clean" is consuming food the way nature delivered it, or as close to it as possible. These recipes, from the pages of Clean Eating magazine, allow you to take a creative yet doable approach to cooking--without compromising the integrity of your food.
Tyler, Alicia, editor.