Healthy meal prep : time-saving plans to prep and portion your weekly meals / by Stephanie Tornatore and Adam Bannon of Fit Couple Cooks
Book | DK Publishing | 2017 | First American edition.
Not Available at WCTC General Collection (Missing)
First American edition.
158 pages : color illustrations ; 24 cm
Cut the carbs -- Meal prep favorites -- Healthy game day -- Plant-based plates -- Cozy comfort food -- Mediterranean meals -- Diner delights -- Homemade takeout -- Asian feast -- Bistro classics -- Viva variety -- Meatless meals -- Shopping lists.
Achieve your health goals, maximize your time, and save money with meal plans and recipes. Planning ahead is the best way to ensure success when you're trying to eat healthy, but figuring out what to make and eat each week can be overwhelming. Healthy Meal Prep does the work for you with meal plans and recipes that guide you through preparing a week's worth of wholesome, balanced meals in just a few hours. Prep day action plans for each week with step-by-step guidance on how to execute your meal prep. Time-saving shortcuts and simple strategies for making meal prep work for you. Nutritional information for every recipe to help manage macros and achieve diet goals.
Bannon, Adam, author.